You’ve probably heard the warning:“Don’t skip meals—it’ll slow down your metabolism!” It’s a common fear, especially for women over 40 who are already feeling the effects of a slowing metabolism. So when intermittent fasting comes into the conversation, the doubt creeps in:“Isn’t fasting just starving myself? Won’t it make things worse?” Let’s clear it up….
Let’s be honest—belly fat after 40 feels different. It’s not just about “eating clean” or “moving more.” You might be doing everything right and still feel like your waistline is expanding for no reason. And it’s frustrating. Especially when what worked in your 30s now does… absolutely nothing. If you’re in perimenopause or menopause and…
If you’re a mom over 40, chances are you’re juggling a hundred things a day—kids, work, appointments, meals, laundry, the list goes on… And in the middle of all that chaos, you’ve probably wondered:“How can I lose weight or feel better without adding more to my plate?” Enter intermittent fasting. The beauty of fasting isn’t…
Intermittent fasting is one of the most powerful tools women over 40 can use to lose weight, balance hormones, and feel better—when it’s done right. But here’s the honest truth:Many women jump into fasting full of motivation… only to stall, struggle, or feel completely burned out a few weeks in. And 9 times out of…