Tried Keto But Hit a Wall? Why Eat Stop Eat May Be the Best Fat-Loss Plan for Women Over 40
If you’re a busy woman over 40, chances are you’ve tried keto or low-carb in the last few years. And maybe—just like thousands of others—you lost a few pounds at first. You cut out carbs, tracked macros, skipped the bread and pasta, powered through the cravings… and then? Nothing. The scale stopped moving. Your energy…